When life gets as chaotic as a cat in a laser pointer factory or your body starts throwing a tantrum like a toddler denied candy, it's only natural to search for ways to feel better. Ever pondered if there's a natural and gentle way to shoo away pain and give your overall wellness a high-five? Well, that's exactly where acupuncture in Edmonton comes to the rescue! This ancient practice has been trusted for thousands of years, and today it is gaining recognition at Invicta P

At Invicta Performance , we believe mental health is just as important as physical health. That’s why our multidisciplinary clinic includes a dedicated Psychology Services team , offering advanced treatments for trauma, anxiety, depression, and stress-related conditions. One of the evidence-based therapies we are proud to offer is Eye Movement Desensitization and Reprocessing (EMDR) , led by our psychologist, Shedean , here at Invicta. What is EMDR Therapy? EMDR is a structur

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide and thousands right here in Edmonton. At Invicta Performance , our psychology services  are designed to help individuals break free from the cycle of anxiety and regain control of their lives. Understanding Anxiety While it’s normal to feel nervous before a big exam, job interview, or major life event, anxiety becomes a concern when it’s persistent, overwhelming, and interferes

When life gets overwhelming or your body starts sending signals of discomfort, it’s natural to look for ways to feel better. Have you ever wondered if there’s a natural, gentle method to ease pain and boost your overall wellness? That’s where acupuncture comes in. This ancient practice has been helping people for thousands of years, and today, it’s gaining popularity in Edmonton as a trusted path to healing and balance. Acupuncture is more than just tiny needles placed on you

Depression is more than just sadness. It’s a medical condition that can deeply affect your mood, sleep, focus, energy levels, and even your physical health. At Invicta Performance , our psychology services provide evidence-based treatments designed to help you overcome depression, build resilience, and rediscover joy in your daily life. Understanding Depression Depression is more than feeling sad — it affects your mood, energy, sleep, relationships, and daily functioning. Co

Personal training combined with sports medicine expertise to support injury recovery and performance. You don’t need another gym. You need a plan that works. At Invicta Performance , we deliver customized workout plans  and 1:1 personal training  with Dr. Joshua Konu  to help you get measurable results, safely and efficiently. Start with our specialized Personal Training  program, explore our full list of services , or go straight to online booking . Why Customized Training B

Healthy relationships are the foundation of a fulfilling life — but even the strongest couples face challenges. At Invicta Performance , our psychology services  include couples and relationship therapy to help partners improve communication, strengthen trust, and navigate difficult seasons together. Why Couples Therapy Matters Many couples wait until they’re in crisis before seeking help, but research shows therapy is most effective when challenges are addressed early. Coupl

When it comes to taking care of your health, one size definitely does not fit all. Have you ever wondered why some wellness routines work wonders for your friend but leave you feeling frustrated? The answer lies in the power of customized health programs . These tailored approaches are designed to meet your unique needs, preferences, and lifestyle, helping you achieve your best self in a way that feels natural and sustainable. Imagine having a wellness plan that fits you like

I am deeply honoured to share that I received the Changemaker Award  at the recent Commitment to Care Conference . This recognition represents not only my journey as a chiropractor and sports medicine professional, but also the vision and incredible team behind Invicta Performance . From day one, my goal has been to build a clinic that goes beyond pain relief. At Invicta, we strive to change how healthcare is experienced: collaborative, patient-first, and focused on empowerin

As parents, guardians, and caregivers, we want nothing more than to see our children happy, confident, and thriving. However, children, just like adults, face emotional struggles, stress, and life challenges. Whether it’s anxiety, difficulty at school, family changes, or social pressures, kids often need support to process their emotions in a healthy way. At Invicta Performance in Edmonton , our psychologists Brittany and Simran specialize in child psychology and play ther

Written by: Dr. Joshua Konu,  DC, MS Sports Med | Founder and Clinical Director | Invicta Performance Sitting at a desk all day might...

Written by: Dr. Joshua Konu , DC Founder & Clinical Director | Invicta Performance Sports Chiropractor | Sports Medicine & Athlete...

By Dr. Joshua Konu | Sports Chiropractor & Psychology Graduate When people think of stress, they often picture racing thoughts, worry, or...

By Dr. Joshua Konu | Sports Chiropractor & Psychology Graduate Mental health is something we all have, just like physical health. Yet...

Written by Dr. Joshua Konu, Founder & Clinical Director, Invicta Performance Sitting Pretty? Not Quite If you work at a desk, chances are...

The Classroom Is a Workout (Even if You Don’t Count It as One) Written by Dr. Joshua Konu, Founder & Clinical Director, Invicta...

Written by Dr. Joshua Konu, Founder & Clinical Director, Invicta Performance Hey athletes and active folks! I’m Dr. Joshua Konu, and...

Written by Dr. Joshua Konu, Founder & Clinical Director, Invicta Performance Hey there, athletes, weekend warriors, and fitness...