ANXIETY THERAPY IN EDMONTON | EVIDENCE-BASED TREATMENTS THAT WORK
- Dr. Joshua Konu
- Nov 3
- 2 min read
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide and thousands right here in Edmonton. At Invicta Performance, our psychology services are designed to help individuals break free from the cycle of anxiety and regain control of their lives.
Understanding Anxiety
While it’s normal to feel nervous before a big exam, job interview, or major life event, anxiety becomes a concern when it’s persistent, overwhelming, and interferes with daily life. Common symptoms include:
Racing thoughts and constant worry
Restlessness or irritability
Muscle tension and headaches
Trouble sleeping
Panic attacks (shortness of breath, chest tightness, rapid heartbeat)
Evidence-Based Treatments for Anxiety
At Invicta, our psychologists use gold-standard, research-backed therapies to treat anxiety:
Cognitive Behavioural Therapy (CBT): Helps identify and reframe negative thinking patterns, reducing anxiety at the source.
Eye Movement Desensitization and Reprocessing (EMDR): Useful when anxiety is tied to past trauma or stressful experiences.
Mindfulness-Based Therapy: Builds coping skills for stress and enhances emotional regulation.
Lifestyle Integration: With our nutrition and physiotherapy teams, we address sleep, exercise, and diet — all proven to improve mental health.
Why Choose Invicta Performance for Anxiety Therapy in Edmonton?
Multidisciplinary care psychology, chiropractic, physiotherapy, massage, and nutrition under one roof.
Tailored treatment plans because no two anxiety cases are the same.
Compassionate psychologists including Shedean, Brittany, Toni, and Simran, who bring specialized training and years of experience.
Convenient locations North/Westmount with in-person and virtual options.
Book Anxiety Therapy in Edmonton
If anxiety is holding you back, you don’t have to face it alone. Our team is here to help you feel calmer, more in control, and better equipped to handle life’s challenges.
👉 Book your appointment today: Book now
Learn more about our psychology services in Edmonton and how we can support your journey.
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