Physiotherapy vs Chiropractic in Edmonton: Which One Do You Need?
- Dr. Joshua Konu
- Feb 8
- 2 min read
If you’re in pain, the hardest part is honestly just knowing where to start. Physiotherapy and chiropractic both help, but they do it in different ways. The best choice depends on what’s driving the issue and what your goal is.
Here’s the big thing at Invicta Performance
At Invicta, you’re not walking into two separate worlds. Our physios and chiropractors work together and actually collaborate, so no matter who you see first, you’re going to be moving in the right direction.
Sometimes you need pain relief and mobility first. Sometimes you need strength and rehab first. Either way, we coordinate the plan so each provider builds on what the other is doing. That’s where results happen faster and smoother.
Also, I’ve got my Master’s in Sports Medicine, which helps me connect the dots between what you’re feeling, what’s happening mechanically, and how we get you back to training, work, and life without the same issue coming back again and again.
What physiotherapy is best for
Physio is amazing when you need a structured plan to build strength, control, and long-term capacity. You’ll usually benefit most from physiotherapy if you’re dealing with:
recurring injuries or pain that comes back with training
weakness, instability, or low tolerance to activity
post-surgical rehab or return-to-sport goals
tendon issues, sprains, strains, or lingering joint pain
pain that improves, then flares with volume, sleep, or stress
Physio is where we build you back up so your body can handle more without flaring.
What chiropractic is best for
Chiro is great when pain or stiffness is limiting your movement and we need to restore motion and calm things down. You’ll usually benefit most from chiropractic if you have:
back or neck stiffness with restricted motion
acute flare ups that need settling
headaches related to neck tension
joints that feel “stuck” or blocked
a need for hands-on work alongside rehab
Chiro helps reduce irritation, improve mobility, and get you moving better so rehab sticks.
The best answer for most people
A lot of the time, the best results come from both:
chiro to calm the pain and restore motion
physio to rebuild strength and prevent it from coming back
That’s why the Invicta model works so well. We don’t just guess or pass you around. We work as a team and follow a plan.
What to expect at Invicta Performance
We start with an assessment and match you with the right provider based on what you need most right now. If you need both, we coordinate it so the care actually flows.
If you’re not sure who to see first, don’t stress about it. Just book in and we’ll guide you.
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